231. 3 Strategies for Managing Mom Guilt

The Peaceful Mind Podcast

3 Strategies for Managing Mom Guilt

Mom guilt is something I hear about a lot from my coaching clients, so if you're feeling it, trust me, you're not alone. In today's episode, we're diving deep into the heart of mom guilt but with a fresh twist. We're exploring three actionable strategies to help you conquer that nagging feeling.

Mom guilt is that persistent feeling that you're not doing enough, failing somehow, or just not measuring up. It seeps into every part of our lives - how we care for our homes, our parenting, our relationships, and even our interactions with in-laws. But today, we're going to flip the script on this draining emotion and help you reclaim your peace of mind.

In this episode, I'll cover:

• Reframing your expectations: Let's get real about those unrealistic expectations we set for ourselves. We're aiming for "good enough," not perfection.
• Quality over quantity: It's not about how much time you spend with your kids, but the quality of that time. Small, meaningful moments can make a huge difference.
• Asking for help: Asking for support is a sign of strength, not weakness. Whether it's from family, friends, or a life coach, getting support can lighten your load and reduce guilt.

If you're ready to kick mom guilt to the curb and start enjoying your motherhood journey, this episode is for you!

If you've ever felt like you're constantly chasing happiness without enjoying the journey, this episode is for you!

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching