Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
Manage episode 385528194 series 2608110
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to modify her workouts and meditation timing, as well as some quick and easy drink and meal ideas to warm up and get more vegetables in every day. She shares some tips from her Holiday Gift Guide, along with some amazing Black Friday deals on gifts for you and the whole family so you can make this holiday season more affordable and sustainable.
You can access the complete Holiday Gift Guide HERE.
In today’s episode, we cover:
- How you can beat the winter blues by using a light box
- What veggies you can eat when you’re sick of salads
- How you can support Canadian charities with the 24 Good Deeds Charity Advent Calendar
“Never, ever, ever let your mood dictate what you do. You have to take action first, because movement changes your mood.” – Mel Robbins
Today’s Mama Must Have:
Dr. Lisa is a big fan of othership visits, to be able to sit in silence and just be, not do.
What’s Happening?
Register for Dr. Lisa’s free webinar, “Beat Those Winter Blues”, on Monday, Nov 27th at 7:00pm.
Thanks for listening!
Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals appeared first on The Perimenopausal Mamas Podcast.
99集单集
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Manage episode 385528194 series 2608110
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to modify her workouts and meditation timing, as well as some quick and easy drink and meal ideas to warm up and get more vegetables in every day. She shares some tips from her Holiday Gift Guide, along with some amazing Black Friday deals on gifts for you and the whole family so you can make this holiday season more affordable and sustainable.
You can access the complete Holiday Gift Guide HERE.
In today’s episode, we cover:
- How you can beat the winter blues by using a light box
- What veggies you can eat when you’re sick of salads
- How you can support Canadian charities with the 24 Good Deeds Charity Advent Calendar
“Never, ever, ever let your mood dictate what you do. You have to take action first, because movement changes your mood.” – Mel Robbins
Today’s Mama Must Have:
Dr. Lisa is a big fan of othership visits, to be able to sit in silence and just be, not do.
What’s Happening?
Register for Dr. Lisa’s free webinar, “Beat Those Winter Blues”, on Monday, Nov 27th at 7:00pm.
Thanks for listening!
Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals appeared first on The Perimenopausal Mamas Podcast.
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类似 The Perimenopausal Mamas Podcast 的节目
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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