Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
Manage episode 389724329 series 2608110
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her mantra, “a good enough Christmas” and how this has been a game-changer for her mental state and enjoyment over the holiday season. Are you make intentional choices about how you spend your time and nourish your body? Or do you automatically default to unhealthy habits, behaviours and expectations that can lead to burnout? Listen in for some practical tips and strategies to reclaim your enjoyment of the holidays and to not start 2024 feeling depleted and resentful.
Today’s Mama Must-Have:
Dr. Lisa loves her new computer. She had her old one for 10 years and didn’t realize how much it was slowing her down. Sometimes you just have to update your technology.
What’s Happening?
Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal.
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout appeared first on The Perimenopausal Mamas Podcast.
99集单集
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Manage episode 389724329 series 2608110
内容由The Perimenopausal Mamas Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Perimenopausal Mamas Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this newly released episode, Dr. Lisa shares simple strategies to nourish your body, mind, soul and relationships over the holidays. She shares her mantra, “a good enough Christmas” and how this has been a game-changer for her mental state and enjoyment over the holiday season. Are you make intentional choices about how you spend your time and nourish your body? Or do you automatically default to unhealthy habits, behaviours and expectations that can lead to burnout? Listen in for some practical tips and strategies to reclaim your enjoyment of the holidays and to not start 2024 feeling depleted and resentful.
Today’s Mama Must-Have:
Dr. Lisa loves her new computer. She had her old one for 10 years and didn’t realize how much it was slowing her down. Sometimes you just have to update your technology.
What’s Happening?
Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal.
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout appeared first on The Perimenopausal Mamas Podcast.
99集单集
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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