Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Have you ever asked yourself this question?

If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.

This is the episode for you! Tune in to learn:

1. Why google can't answer this question for you
2. How to know if you are under-eating or overeating
3. What you need to know first before fat burning can happen

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist

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GET RESULTS NOW:

Download my Daily Hormone Checklist

https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

Grab the Foundations Of Synching With Your Cycle Guide

https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

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