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99. Pilates Mat - The Hundred

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Manage episode 379342882 series 3375261
内容由Lynda Lippin提供。所有播客内容(包括剧集、图形和播客描述)均由 Lynda Lippin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the Show.

Start your podcast today at Buzzsprout

  continue reading

章节

1. 99. Pilates Mat - The Hundred (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)

3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)

130集单集

Artwork
icon分享
 
Manage episode 379342882 series 3375261
内容由Lynda Lippin提供。所有播客内容(包括剧集、图形和播客描述)均由 Lynda Lippin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the Show.

Start your podcast today at Buzzsprout

  continue reading

章节

1. 99. Pilates Mat - The Hundred (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)

3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)

130集单集

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