))
188) Reviewing Exactly What is Brain BS
Manage episode 415795884 series 2855496
内容由Maureen Kafkis提供。所有播客内容（包括剧集、图形和播客描述）均由 Maureen Kafkis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we are circling back to make sure we all know what Brain BS™ is and the importance of separating fact from fiction in our minds in order to live consciously. Way too often we set goals for ourselves and we fall short because we are not paying attention to our subconscious and unconscious programming. That programming comes from our parents, siblings, class mates, friends, and society in general. At some point we have to wake up and realize that we get to keep the beliefs that serve us and discard the ones that don't. This is where the majority of our suffering comes from.
I specifically use the example of the Brain BS™ that comes up with moving and packing in this recording. When you begin to realize that thoughts are optional and they really do contribute to your life experience, you learn how to become more aware of them and feel the emotions that come with them without making them a problem. Once you do that, experiences that used to be very stressful become much more manageable. I kept this one short and sweet because I only have one more day to pack so I need to get back at it!
Click on the platform of your choice to listen to the latest episode, follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts
https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744
Spotify
https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d
Google Podcasts
https://podcasts.google.com/search/The%20Brain%20BS%20Podcast
I Heart Radio
https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you want to get in touch with me
https://www.thebrainbs.com
章节
1. Understanding Brain BS in Daily Life (00:00:00)
2. Santa Barbara Biz Interview Update (00:11:48)
210集单集
分享
