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How to Build and Break Habits

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Manage episode 360775042 series 3454069
内容由Wiebke & Kirsty提供。所有播客内容(包括剧集、图形和播客描述)均由 Wiebke & Kirsty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to The Powherful Project!
Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives.
Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress!
In this episode, we will discuss how to create new helpful habits, break harmful habits, and set minimum standards in your routine for your health, wellbeing and self development.

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!

  continue reading

63集单集

Artwork
icon分享
 
Manage episode 360775042 series 3454069
内容由Wiebke & Kirsty提供。所有播客内容(包括剧集、图形和播客描述)均由 Wiebke & Kirsty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to The Powherful Project!
Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives.
Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress!
In this episode, we will discuss how to create new helpful habits, break harmful habits, and set minimum standards in your routine for your health, wellbeing and self development.

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!

  continue reading

63集单集

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