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Nutrition Basics - Nail the Foundations First
Manage episode 358611223 series 3454069
内容由Wiebke & Kirsty提供。所有播客内容（包括剧集、图形和播客描述）均由 Wiebke & Kirsty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this Episode we will show you how to nail your Nutrition Foundations.
We want you to stop focusing on the details and 1%ers and really establish a strong base to succeed and get you out of the diet mentality.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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