EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want

The Psychedelic Coach Podcast

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7M ago 38:58

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Understanding the Dance Between Instinct and Intuition in Your Healing Journey

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In this episode, Kole shares insights from their personal healing journey, emphasizing the distinctions between instinct and intuition.

The Condor Approach is introduced as a method for tracking body sensations, fostering holistic awareness. She explains how instincts are immediate, survival-driven responses, while intuition guides towards personal growth and fulfillment.

Various practices like meditation, body tracking, and mindfulness are recommended to distinguish between these responses and reframe personal beliefs and experiences.

00:00 Introduction to Instinct and Intuition

00:43 The Condor Approach: A Framework for Healing

01:03 Distinguishing Instincts from Intuition

03:43 Understanding Instinctual Reactions

04:59 The Role of Intuition in Decision Making

08:18 Challenges in Following Intuition

12:40 Overcoming Instinctual Barriers

23:09 Exploring Unconscious Beliefs

26:42 Embracing Personal Growth and Vulnerability

30:12 Final Thoughts and Resources

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