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157. The Power of Coaching and Stories We Tell
Manage episode 430644270 series 2964084
Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.
In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.
What you will learn in this episode:
- The importance of recognizing and reframing negative thought patterns.
- The reality of non-linear progress in both personal and professional growth.
- The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.
Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.
Get Your Worksheet HERE.
170集单集
Manage episode 430644270 series 2964084
Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.
In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.
What you will learn in this episode:
- The importance of recognizing and reframing negative thought patterns.
- The reality of non-linear progress in both personal and professional growth.
- The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.
Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.
Get Your Worksheet HERE.
170集单集
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