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162. When a Problem Feels Impossible to Solve

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Manage episode 436918582 series 2964084
内容由Dara Tomasson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dara Tomasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

172集单集

Artwork
icon分享
 
Manage episode 436918582 series 2964084
内容由Dara Tomasson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dara Tomasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.

In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.

What you will learn in this episode:

  • How to identify and articulate your current problems clearly.
  • The importance of reducing pressure by separating your self-worth from your goals.
  • A powerful visualization technique to connect with your future self and gain practical insights.

Grab your worksheet HERE.

Watch this episode on Youtube.

Checkout other episodes HERE.

  continue reading

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