170. Unlock Your Self-Worth: Overcoming the Habit of Undervaluing Yourself

The Quilters Coach Podcast

Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting those habits today.

In this episode, I’ll share practical tools and real-life examples to help you recognize when you're undervaluing yourself and how to break free from that trend. I dive deep into why we often feel responsible for others' happiness and neglect our own needs, and I’ll guide you through actionable steps to start celebrating your worth. Plus, you’ll learn how to set goals and create an environment that supports your growth—both mentally and emotionally.

What you will learn in this episode:

• How to identify if you're undervaluing yourself and why it happens.

• Simple strategies for shifting your mindset to prioritize your own value and happiness.

• The power of consistency and how small changes can create lasting transformation.

Grab this week's episode worksheet HERE.

Watch this episode on YouTube.

Checkout other Episodes HERE.