Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由Dara Tomasson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dara Tomasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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180. The Power of Quitting: How Letting Go Can Unlock Bold Growth in 2025
Manage episode 459045705 series 2964084
内容由Dara Tomasson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dara Tomasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel stuck in habits or patterns that aren’t helping you reach your goals? Have you been holding onto things simply because you think quitting isn’t an option? If so, this episode will help you see quitting in a whole new light. I’m sharing how strategically letting go of what no longer serves you can create the space and energy you need to thrive in 2025.
In this episode, I dive into why quitting isn’t about failure—it’s about freedom. I share personal stories, including how I’ve embraced boldness and simplicity to grow my coaching business. You’ll also hear an inspiring client success story about how quitting old patterns transformed her relationship. This episode is all about helping you make intentional choices to let go of what’s holding you back and focus on creating a life you truly love.
What You Will Learn in This Episode:
- Why quitting the right habits or mindsets can lead to greater progress and clarity.
- How to embrace boldness and simplicity to create lasting change in 2025.
- An inspiring example of how quitting control can improve relationships and personal growth.
Watch this on Youtube
Grab this week's episode worksheet HERE
Checkout other Episodes HERE
183集单集
分享
Manage episode 459045705 series 2964084
内容由Dara Tomasson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dara Tomasson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel stuck in habits or patterns that aren’t helping you reach your goals? Have you been holding onto things simply because you think quitting isn’t an option? If so, this episode will help you see quitting in a whole new light. I’m sharing how strategically letting go of what no longer serves you can create the space and energy you need to thrive in 2025.
In this episode, I dive into why quitting isn’t about failure—it’s about freedom. I share personal stories, including how I’ve embraced boldness and simplicity to grow my coaching business. You’ll also hear an inspiring client success story about how quitting old patterns transformed her relationship. This episode is all about helping you make intentional choices to let go of what’s holding you back and focus on creating a life you truly love.
What You Will Learn in This Episode:
- Why quitting the right habits or mindsets can lead to greater progress and clarity.
- How to embrace boldness and simplicity to create lasting change in 2025.
- An inspiring example of how quitting control can improve relationships and personal growth.
Watch this on Youtube
Grab this week's episode worksheet HERE
Checkout other Episodes HERE
183集单集
所有剧集
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类似 The Quilters Coach Podcast 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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使用Player FM应用程序离线！
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