How To Make Your Exit Plan

The R Spot with Iyanla

内容由iHeartPodcasts and Shondaland Audio提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts and Shondaland Audio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 47:00

MP3•单集首页

When is it time to leave? Many people have a hard time leaving a toxic situation and when they do, they may not have all the resources they need to stay gone. On this episode, Iyanla is joined by two co-host who know a thing or two about creating an exit plan. The group talks about how to recognize when it is time to go and how to leave an abusive partner. Then, Iyanla talks with a guest who is struggling to leave a toxic tenancy.

Do you want to be on the podcast? Follow Iyanla on social media for the latest call-in information!

Instagram & X: @IyanlaVanzant
Facebook: @DrIyanlaVanzant

See omnystudio.com/listener for privacy information.

章节

1. Cold Open START (00:00:00)

2. Cold Open END (00:00:33)

3. Intro START (00:00:46)

4. Intro END (00:03:54)

5. Interview START (00:03:56)

6. Marker 05 (00:04:20)

7. Marker 01 (00:10:25)

8. TRANSITION MUSIC to new Interview (00:16:40)

9. Marker 03 (00:18:23)

10. Marker 02 (00:24:53)

11. Marker 04 (00:24:53)

12. Interview END (00:26:38)

13. Outro START (00:26:40)

14. Outro END (00:27:44)

15. RAW AUDIO, CUTS, LEFTOVERS (00:34:48)

118集单集

#Fitness #Society #Relationship #Religion #Podcasting Education #Self-Improvement #Mental Health #iHeartPodcasts and Shondaland Audio #pShondaland Audio