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内容由Cher Enya提供。所有播客内容(包括剧集、图形和播客描述)均由 Cher Enya 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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HOW to be more CONSISTENT & get out of YOUR OWN WAY (SHIFT self-sabotage!)

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Manage episode 417076339 series 3463497
内容由Cher Enya提供。所有播客内容(包括剧集、图形和播客描述)均由 Cher Enya 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!

🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass

🔧🧠 Learn how to reprogram your own subconscious mind! Brand new program OPEN NOW for a limited time only: LEARN MORE HERE


00:20 The Power of Consistency in Personal Growth

02:23 Understanding Self-Sabotage and Procrastination

03:27 The Role of Your Nervous System and Subconscious Mind

06:07 Facing Change

08:51 Overcoming Fear and Shifting into Growth

13:23 Setting Intentions for Success


In this episode, Cher talks about:

  • What to understand about the psychological reasons behind feelings of inconsistency and self-sabotage
  • How to leverage your nervous system and subconscious mind to support your personal growth goals
  • What to do when you hit a mental block or feel resistance
  • How to overcome barriers and set powerful intentions
  • How to set actionable and achievable intentions that speak to your subconscious mind

…and more. So, if you’ve ever asked yourself questions such as:

  • How can I become more consistent in my personal development?
  • What are common barriers to personal growth?
  • How does the nervous system affect personal development?
  • Why do I keep hitting mental blocks when trying to change?
  • How do I set intentions that actually help me achieve my goals?
  • What are effective strategies to stay disciplined and consistent?

…this episode is for you.

🥹 Gift me a thank you tip for this episode

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Book your Call

Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form

Business Quiz

Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz

  continue reading

140集单集

Artwork
icon分享
 
Manage episode 417076339 series 3463497
内容由Cher Enya提供。所有播客内容(包括剧集、图形和播客描述)均由 Cher Enya 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!

🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass

🔧🧠 Learn how to reprogram your own subconscious mind! Brand new program OPEN NOW for a limited time only: LEARN MORE HERE


00:20 The Power of Consistency in Personal Growth

02:23 Understanding Self-Sabotage and Procrastination

03:27 The Role of Your Nervous System and Subconscious Mind

06:07 Facing Change

08:51 Overcoming Fear and Shifting into Growth

13:23 Setting Intentions for Success


In this episode, Cher talks about:

  • What to understand about the psychological reasons behind feelings of inconsistency and self-sabotage
  • How to leverage your nervous system and subconscious mind to support your personal growth goals
  • What to do when you hit a mental block or feel resistance
  • How to overcome barriers and set powerful intentions
  • How to set actionable and achievable intentions that speak to your subconscious mind

…and more. So, if you’ve ever asked yourself questions such as:

  • How can I become more consistent in my personal development?
  • What are common barriers to personal growth?
  • How does the nervous system affect personal development?
  • Why do I keep hitting mental blocks when trying to change?
  • How do I set intentions that actually help me achieve my goals?
  • What are effective strategies to stay disciplined and consistent?

…this episode is for you.

🥹 Gift me a thank you tip for this episode

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Book your Call

Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form

Business Quiz

Take the 'Break Through your Business Blocks' Quiz: https://www.cherenya.com/business-quiz

  continue reading

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