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The Science of Running Fatigued with Hannah Dimmick

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Manage episode 396724180 series 2770928
内容由Brodie Sharpe提供。所有播客内容(包括剧集、图形和播客描述)均由 Brodie Sharpe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'.

Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research.

Key Topics Discussed

  1. Injury Prevention and Biomechanics:
    • Challenges in distinguishing myths from evidence-based practices in running.
  2. Research on Fatigue and Running Form:
    • Exploration of how fatigue affects running biomechanics.
    • Individual variability in response to fatigue.
  3. Wearable Technology and Running:
    • Use of wearable devices to study running patterns and fatigue.
    • Potential future developments in technology for running analysis.
  4. Practical Takeaways for Runners:
    • Understanding personal running mechanics and fatigue response.
    • Utilizing changes in biomechanics as signals for training adjustments.
  5. Future Research Directions:
    • Integrating additional sensors and physiological data to enhance understanding of running fatigue.

Become a Patron!

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group


Get Access to Brodie's Running Research Database!

  continue reading

361集单集

Artwork
icon分享
 
Manage episode 396724180 series 2770928
内容由Brodie Sharpe提供。所有播客内容(包括剧集、图形和播客描述)均由 Brodie Sharpe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'.

Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research.

Key Topics Discussed

  1. Injury Prevention and Biomechanics:
    • Challenges in distinguishing myths from evidence-based practices in running.
  2. Research on Fatigue and Running Form:
    • Exploration of how fatigue affects running biomechanics.
    • Individual variability in response to fatigue.
  3. Wearable Technology and Running:
    • Use of wearable devices to study running patterns and fatigue.
    • Potential future developments in technology for running analysis.
  4. Practical Takeaways for Runners:
    • Understanding personal running mechanics and fatigue response.
    • Utilizing changes in biomechanics as signals for training adjustments.
  5. Future Research Directions:
    • Integrating additional sensors and physiological data to enhance understanding of running fatigue.

Become a Patron!

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group


Get Access to Brodie's Running Research Database!

  continue reading

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