Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Linda Kapembeza提供。所有播客内容(包括剧集、图形和播客描述)均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe
Manage episode 407880213 series 2965211
内容由Linda Kapembeza提供。所有播客内容(包括剧集、图形和播客描述)均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run.
Addo Elephant Trail Run
Live Adventure
Washie 100 Miler
Support the Show.
90集单集
Manage episode 407880213 series 2965211
内容由Linda Kapembeza提供。所有播客内容(包括剧集、图形和播客描述)均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run.
Addo Elephant Trail Run
Live Adventure
Washie 100 Miler
Support the Show.
90集单集
所有剧集
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