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James McDonald - on Running Around the World and Testing Mental and Physical Barriers

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Manage episode 379143797 series 2965211
内容由Linda Kapembeza提供。所有播客内容(包括剧集、图形和播客描述)均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

James is an avid runner, originally from England but currently travelling around Asia, keeping his daily run streak alive.
At almost 500 days of running everyday, James sees it as a running challenge as well as an opportunity to combine two of his greatest passions - running and travel.
He treats running as mental therapy and openly discusses how it’s benefited his mental well-being over the past few years.
James has completed a variety of distances in the UK and around the world, and is currently battling against busy travel days, heat and humidity as well as the unpredictability of new running routes every day.
Links
Into the Wild
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen -by Chrstopher McDougall
James Instagram
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Support the show

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 379143797 series 2965211
内容由Linda Kapembeza提供。所有播客内容(包括剧集、图形和播客描述)均由 Linda Kapembeza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

James is an avid runner, originally from England but currently travelling around Asia, keeping his daily run streak alive.
At almost 500 days of running everyday, James sees it as a running challenge as well as an opportunity to combine two of his greatest passions - running and travel.
He treats running as mental therapy and openly discusses how it’s benefited his mental well-being over the past few years.
James has completed a variety of distances in the UK and around the world, and is currently battling against busy travel days, heat and humidity as well as the unpredictability of new running routes every day.
Links
Into the Wild
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen -by Chrstopher McDougall
James Instagram
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Support the show

  continue reading

100集单集

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