Why can't I lose weight? Beyond diet and exercise

The Shift with Katherine Maslen

内容由Katherine Maslen提供。所有播客内容（包括剧集、图形和播客描述）均由 Katherine Maslen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 1:03:54

MP3•单集首页

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this?

In this episode Katherine and our experts explore:

Weight loss beyond calories and working out - what is stopping you from losing weight?
Hormones and their role in weight gain and weight loss
How inflammation prevents your body from losing weight
Intermittent fasting - what is the research showing us? Is it relevant for women?
What are the emotional factors to weight gain?
Emotional eating and the culture of food
The reason why weight loss is a terrible health goal, and what you should aim for instead
Some of the best advice when it comes to weight loss based on the research

Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.

Experts featured in this episode and links to their contacts:

Dr Will Cole

Dr Libby Weaver

Dr Vincent Pedre

Alisa Vitti

Dr Felice Gersh

Dr Marvin Singh

Dr Amy Shah

106集单集

#Fitness #Katherine Maslen #Alternative Health #Medicine