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#116: Dry January: A Kickstart or a Quick Fix?
Manage episode 459088851 series 3407550
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In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January.
Is it a step toward meaningful change or just a temporary break?
Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.
We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change.
Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow.
Ready to make this month count? Tune in for the latest episode!
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