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#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
Manage episode 460366897 series 3407550
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Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth.
In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety.
We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse.
Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, and keep your sobriety strong.
Whether you’re feeling overwhelmed or want to build resilience, this episode is packed with insights to help you thrive.
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