Ask the Therapist with My Mom!

The Sober Mom Life

Susan Knower, my therapist mom, joins us today for an Ask Me Anything, therapist style! She is a licensed professional counselor with a substance abuse specialization and is here today to answer the most common questions you submitted on Instagram.

We’ll talk about the challenge of convincing a loved one to stop drinking, if trauma can be healed without a professional therapist, how the ‘stages of change’ apply to alcohol, the role of a therapist in a person’s healing journey, our thoughts on rehab, and tips for redirecting your negative internal thoughts.

The following books were mentioned in today’s episode:

Codependent No More by Melody Beattie

Buy Yourself the F*cking Lillies by Tara Schuster

Are you searching for a community to support you in your sobriety?

Try our NEW and IMPROVED Cafe FREE for a week!

We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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