Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos

The Strength Running Podcast

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?

Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon.

Today, Gaby’s sharing a lot of knowledge around plyometrics for runners with us.

In this episode, Gaby and I talk about:

• The basics of plyos: what they are, who they're for, and what they do
• Using plyometrics for tendon health, especially the Achilles
• How plyometrics help trail runners with uneven terrain
• Proper form and volume in plyometric exercises
• Coaching plyometrics virtually vs in-person
• What most people get wrong about plyos
• Appropriate exercises for runners just starting with plyos
• Favorite plyos for endurance runners

This episode will give you a nudge to pair some plyos with your next strength session!

Links & Resources from the Show:

• Gaby on Instagram
• Go Run Stronger coaching and physical therapy
• Gaby's monthly strength subscription
• Get 16 weeks of strength and plyometrics training for your fall race.

Thank you to 2Before!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

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Thank you to 2Before for supporting Strength Running!

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