The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms The Sustainable Self-Development podcast

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Abel Csabai Fitness Health and Well-Being Sustainability Science Environment The Sustainable SelfDevelopment

内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

4M ago 1:58:31

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内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

… continue reading

315集单集

#Abel Csabai #Fitness #Health and Well-Being #Sustainability #Science #Environment #The Sustainable SelfDevelopment

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The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

The Sustainable Self-Development Podcast

30 subscribers

published 4M ago

分享

MP3•单集首页

内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

… continue reading

315集单集

#Abel Csabai #Fitness #Health and Well-Being #Sustainability #Science #Environment #The Sustainable SelfDevelopment

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