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内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Time - Efficient Workouts, Life - Satisfaction And More.. Ft. Menno Henselmans
Manage episode 398798136 series 2312985
内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Menno Henselmans is back on the podcast after a long time, hope you dig it! 0:00 - intro 4:44 - social media platforms all going to shit eventualyl 9:05 - what's the key to happiness according to research? 17:55 - should everyone strive to be an entrepreneur? 20:15 - has training ever become a chore for you? 26:55 - doing circuit training in the gym, and pissing off others there 30:07 - time efficiency with workouts 32:30 - intensity techniques, are they as good as "regular" training? 37:00 - why is high volume so effective in studies? 40:30 - the recent failure "controversy" - where are we now? 47:53 - Menno's recent injury and experience with physios 50:25 - Where can we find yo? Coaching and consultations: https://ssdabel.com timestamps are comin soon!
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315集单集
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Manage episode 398798136 series 2312985
内容由Sustainable Self-Development Podcast and Abel Csabai提供。所有播客内容（包括剧集、图形和播客描述）均由 Sustainable Self-Development Podcast and Abel Csabai 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Menno Henselmans is back on the podcast after a long time, hope you dig it! 0:00 - intro 4:44 - social media platforms all going to shit eventualyl 9:05 - what's the key to happiness according to research? 17:55 - should everyone strive to be an entrepreneur? 20:15 - has training ever become a chore for you? 26:55 - doing circuit training in the gym, and pissing off others there 30:07 - time efficiency with workouts 32:30 - intensity techniques, are they as good as "regular" training? 37:00 - why is high volume so effective in studies? 40:30 - the recent failure "controversy" - where are we now? 47:53 - Menno's recent injury and experience with physios 50:25 - Where can we find yo? Coaching and consultations: https://ssdabel.com timestamps are comin soon!
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315集单集
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类似 The Sustainable Self-Development Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
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continue reading
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Player FM -播客应用
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