))
50: How to Deadlift and Feel Confident With Your Lifts
Manage episode 437892391 series 3594436
内容由Tara LaFerrara提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara LaFerrara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
- How to deadlift: beginner tips
- The importance of compound lifts
- How to improve grip strength
- Proper form to avoid injury
- Accessories for your lifts
- 4 deadlift variations
Download your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.
59集单集
分享
