))
Relax & Recover | tips for winding down and enjoying guilty pleasures
Manage episode 324650131 series 3330699
内容由Laura & Rachele提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura & Rachele 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
72集单集
分享
