Episode 68: Helping Yourself Through The Coronavirus The Thrive podcast

Artwork

Society Garth Callaghan Dara Kurtz Fitness Relationship Self-Improvement Mental Health Podcasting Education

内容由Garth Callaghan and Dara Kurtz提供。所有播客内容（包括剧集、图形和播客描述）均由 Garth Callaghan and Dara Kurtz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Thrive Podcast « »
Episode 68: Helping Yourself Through the Coronavirus

4y ago 46:19

分享

MP3•单集首页

内容由Garth Callaghan and Dara Kurtz提供。所有播客内容（包括剧集、图形和播客描述）均由 Garth Callaghan and Dara Kurtz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Helping Yourself Through the Coronavirus

This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.

In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.

In this episode, you will learn:

Our thoughts on how to manage the fear and anxiety during this time.

Specific actions you can take on a daily basis to help yourself stay healthy.

What you can do on a daily basis to create more structure.

Self care practices to help you feel grounded.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

… continue reading

81集单集

#Society #Garth Callaghan #Dara Kurtz #Fitness #Relationship #Self-Improvement #Mental Health #Podcasting Education

Artwork

Episode 68: Helping Yourself Through the Coronavirus

The Thrive Podcast

published 4y ago

分享

MP3•单集首页

内容由Garth Callaghan and Dara Kurtz提供。所有播客内容（包括剧集、图形和播客描述）均由 Garth Callaghan and Dara Kurtz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Helping Yourself Through the Coronavirus

This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.

In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.

In this episode, you will learn:

Our thoughts on how to manage the fear and anxiety during this time.

Specific actions you can take on a daily basis to help yourself stay healthy.

What you can do on a daily basis to create more structure.

Self care practices to help you feel grounded.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

… continue reading

81集单集

#Society #Garth Callaghan #Dara Kurtz #Fitness #Relationship #Self-Improvement #Mental Health #Podcasting Education

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题