Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3 Reasons Your Exercise Heart Rate Is So High (#226)
Manage episode 454965346 series 2617226
内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
OVERVIEW
Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, anxiety, and fatigue, there are other training and nervous system related factors that may elevate exercise heart rates for a few days or up to two weeks. Coach Adam Pulford examines three common scenarios that can temporarily jack up your exercise heart rate.
TOPICS COVERED
- What influences heart rate
- Scenario 1 - first indoor trainer session
- Heat training for indoor cycling
- Scenario 2 - time away from training
- How to mitigate elevated HR issues when returning to training
- Heat exposure to mitigate elevated HR
- Scenario 3 - long steady rides vs. hilly rides
- HR response to cold vs. heat
- MTB Tip - using hrTSS to evaluate technical terrain
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
- Evidence and possible mechanisms of altered maximum heart rate with endurance training and tapering - PubMed
- Do You Have An Elevated Heart Rate After Exercise? Here's Why
- Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies
- Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)
- Autonomic Nervous System: What It Is, Function & Disorders
- Recovery from sauna bathing favorably modulates cardiac autonomic nervous system - ScienceDirect
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
章节
1. 3 Reasons Your Exercise Heart Rate Is So High (#226) (00:00:00)
2. High Heart Rate (00:00:07)
3. Mitigating High Heart Rate Responses (00:09:31)
4. Optimizing Training Response With Heart Rate (00:17:45)
232集单集
分享
Manage episode 454965346 series 2617226
内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
OVERVIEW
Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, anxiety, and fatigue, there are other training and nervous system related factors that may elevate exercise heart rates for a few days or up to two weeks. Coach Adam Pulford examines three common scenarios that can temporarily jack up your exercise heart rate.
TOPICS COVERED
- What influences heart rate
- Scenario 1 - first indoor trainer session
- Heat training for indoor cycling
- Scenario 2 - time away from training
- How to mitigate elevated HR issues when returning to training
- Heat exposure to mitigate elevated HR
- Scenario 3 - long steady rides vs. hilly rides
- HR response to cold vs. heat
- MTB Tip - using hrTSS to evaluate technical terrain
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
- Evidence and possible mechanisms of altered maximum heart rate with endurance training and tapering - PubMed
- Do You Have An Elevated Heart Rate After Exercise? Here's Why
- Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies
- Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214)
- Autonomic Nervous System: What It Is, Function & Disorders
- Recovery from sauna bathing favorably modulates cardiac autonomic nervous system - ScienceDirect
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
章节
1. 3 Reasons Your Exercise Heart Rate Is So High (#226) (00:00:00)
2. High Heart Rate (00:00:07)
3. Mitigating High Heart Rate Responses (00:09:31)
4. Optimizing Training Response With Heart Rate (00:17:45)
232集单集
Усі епізоди
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类似 The Time-Crunched Cyclist Podcast by CTS 的节目
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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continue reading
Fantasy baseball analysis and strategy
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
