How Much Zone 2 Is Too Much Or No Longer Productive? (#220)

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point sooner than time-rich athletes because you don't have the training volume to continue creating a training stimulus. Coach Adam Pulford shares his solutions for developing aerobic fitness using a mixed-intensity training method for Time-Crunched Cyclists.
TOPICS COVERED

• When is it appropriate to do mostly Zone 2 training?
• Why NOT to do just Zone 2 training
• Progression at Zone 2
• Aerobic decoupling
• How to increase Zone 2 power output
• Indoor vs outdoor for Zone 2 rides

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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章节

1. How Much Zone 2 Is Too Much Or No Longer Productive? (#220) (00:00:00)

2. Zone 2 Training for Cycling Performance (00:00:07)

3. Balancing Zone 2 Training and Intensity (00:14:34)

4. Interactive Support for Athletes (00:22:41)