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内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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TFT370: Don't Be Scared Of Your Quads

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Manage episode 443240782 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

167集单集

Artwork
icon分享
 
Manage episode 443240782 series 2506918
内容由Rowan Smith, Rowan Smith: Hiking, and Trekking Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith, Rowan Smith: Hiking, and Trekking Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
  continue reading

167集单集

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