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How Do You Deal With A Problem Like Overwhelm?
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Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone.
Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness.
It's not simply about being inactive; it's about intentionally finding calm amid the chaos.
I unveil the struggles you may encounter while cultivating stillness and how to identify when your practice shifts from an impossible task to a successful weapon against overwhelm.
This episode is not just about surviving the whirlwind of adulting—it's about learning to thrive within it. Listen in for a guide to reclaiming your peace and finding clarity.
What's your one takeway from this episode? Send a text & let me know
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章节
1. Overcoming Overwhelm (00:00:00)
2. Harnessing Stillness to Combat Overwhelm (00:14:27)
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