127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

The Unf*ck Your Fitness Podcast

It’s hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn’t have to be drastic or overwhelming.

So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. In reality, you probably just need to move your body more, and make sure you’re eating enough!
Establishing simple and sustainable habits will ensure that you can actually stick with them consistently, regardless of the season OR life transition. When you’re crystal clear on the workouts you’re doing, your food and meal ideas, and even how you want your home to be in this season, it all becomes super simple and totally doable.

Life can be really messy, and (especially) as busy women and moms, we NEED to keep our fitness and nutrition as simple as possible. Let’s stop overcomplicating everything, and stop pushing ourselves to the backburner when sh*t hits the fan.
It’s time to get back to the basics and simplify our fitness, nutrition, and mindset. I’m excited for the new season, and for progress in new ways - I hope this episode encourages YOU as you prepare for the upcoming season, too!

In today’s episode, we cover:

• Why you need to increase your steps and overall movement instead of cutting your calories
• Understanding that life will put you through many transitions + the importance of establishing simple & sustainable habits along the way
• How your workouts can vary during different seasons
• The importance of training vs. doing random workouts
• Getting back to the basics + making a list of what you need to get done in your home, with your health and fitness, etc.
• Keeping your fitness & nutrition (UN)complicated, so all of it becomes habitual and easily fits into your life
• The current season I’m in with my mindset, workouts, body changes, and more

Episode mentioned: Episode 66 | How to Set Up Your Environment for A Successful Fitness Journey

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.
Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

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章节

1. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall (00:00:00)

2. Mindset Shift (00:00:03)

3. Simplify Life and Increase Movement (00:07:47)

4. Transitioning Into Intentional Training (00:13:26)

5. Simplified Fitness Routine Planning (00:25:32)