128. Self-Worth and Fitness: Never Give Up on Your Journey

The Unf*ck Your Fitness Podcast

Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here!

When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in life; it would feel sooo much easier to just throw in the towel, and give up on ourselves, right? Maybe you’re not seeing results as quickly as you hoped, or maybe what you’re doing feels a lot harder than you thought it would be, and you don’t know if you can keep going. Whatever it is, trust me - I’ve BEEN there!

I’ve been on my fitness journey for over 15 years now, and I’ve had to adjust and pivot many times. I’m pretty much a boss at doing so, and that’s why I love helping my ladies do that when they need to!

Taking a ‘pause’ and actually slowing down to figure out what you need to do next is super beneficial, and will truly help you in NOT giving up. You must believe that you’re worthy of committing to, and even when things get hard (because they inevitably will), you and your health ARE worth putting effort into! Be confident in what you’re doing, and get crystal clear on WHY you’re on this journey in the first place.

We’re ALL busy and we all experience tough sh*t along the way - that’s just life. It’s okay to slow down, ‘chill’ for a bit, and get back up when you’re ready - you’re not a failure or ‘less than’ for doing so. At the end of the day, I want you to believe that you ARE worth it; choose to celebrate yourself and what you’re doing, and never give up on yourself!

In today’s episode, we cover:

• My decision to continually pivot and adjust when I need to, instead of ‘give up’ on my fitness journey
• Pausing and taking some time to figure out what you really need in the season you’re in
• Understanding that you ARE worthy of committing to and not giving up on
• Finding confidence in whatever your reason(s) are for wanting be healthy and fit
• Going back to the basics and looking at everything you’re *actually* doing
• The habitual ‘busyness’ that plagues all of us in our society today + learning to slow down and ‘chill’ a bit when you need a break

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

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章节

1. 128. Self-Worth and Fitness: Never Give Up on Your Journey (00:00:00)

2. Overcoming Fitness Struggles (00:00:03)

3. Staying Committed to Fitness Journey (00:07:59)

4. Finding Balance and Self-Care (00:20:00)

5. Spreading Positivity Through Fitness Podcast (00:30:48)