Iron Deficiency Anemia? Boost Your Iron & Ferritin Levels Naturally | Dylan Smith #117

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

内容由Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur提供。所有播客内容（包括剧集、图形和播客描述）均由 Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur, Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, and Conscious Entrepreneur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 46:14

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Iron, a vital mineral responsible for ferrying oxygen through red blood cells, performs a multitude of essential biological functions.
Surprisingly, iron deficiency has emerged as the world's most widespread mineral deficiency, affecting 20% of women, 50% of pregnant women, and even 3% of men.
In this episode Dylan delves into Ayurvedic insights on optimising digestion, strategic dietary choices, harnessing the power of Ayurvedic herbs, and embracing lifestyle practices to enhance iron absorption naturally. Whether you're seeking to complement modern treatments or delve into holistic wellness traditions, this episode equips you with actionable knowledge to revitalize your vitality.
IN THIS EPISODE WE DISCUSS:
🩸 The Ayurvedic Treatment & Understanding for Iron Deficiency
🩸 Symptoms of Having Low Iron
🩸 Root Causes of Low Iron
🩸 The Relationship Between Vitamin C and Iron
🩸 Ways To Naturally Boost Iron & Ferritin
🩸 Ayurvedic Herbs that Boost Iron
🩸 The Problem with Iron Supplementation (Nutraceuticals) & Medications
🩸 Jyotish (Vedic Astrology) & Iron
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