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Episode 5:Gratitude and Your Mental Health
Manage episode 452229021 series 3611768
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What if the secret to more joy, peace, and deeper connections is right in front of you? Gratitude isn’t just something we feel—it’s something we live, and it has the power to completely transform how we see the world, even in life’s toughest moments.
In this heartfelt episode, I dive into how practicing gratitude, inspired by 1 Thessalonians 5:18, can rewire your mind, uplift your spirit, and brighten your relationships. From journaling your blessings to sharing words of thanks, I’ll share simple, meaningful ways to make gratitude a daily habit.
Plus, don’t miss the free downloadable worksheet to jumpstart your gratitude journey. Let’s make this Thanksgiving about more than turkey—let’s make it a turning point for a more grateful, joyful life!
Download the free worksheet here: https://margiruiz.com/wp-content/uploads/2024/11/WPBP-Ep-5-Gratitude-Worksheet-compressed.pdf
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