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Raising Emotionally Intelligent Kids #23

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Manage episode 424661305 series 3580875
内容由Jon Fogel - WholeParent提供。所有播客内容(包括剧集、图形和播客描述)均由 Jon Fogel - WholeParent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Raising Emotionally Intelligent Kids

Episode Number: #23

Description: In this episode of the Whole Parent Podcast, Jon discusses the importance of raising emotionally intelligent kids. Jon shares personal insights and practical steps on how parents can foster emotional intelligence in their children. Jon also opens up about his recent break from podcasting, the challenges he faced, and how taking time for self-care has impacted his parenting.

Timestamps:

  • 00:00 - Introduction and Jon's return to podcasting
  • 00:34 - Focus on topical episodes and the importance of emotional intelligence
  • 01:32 - Understanding and processing emotions
  • 03:31 - Personal updates (Why I ghosted)
  • 08:43 - Step 1: Recognizing and understanding emotions
  • 17:56 - Step 2: Naming and labeling emotions
  • 30:03 - Step 3: Expressing emotions in a healthy way
  • 36:00 - Encouraging kids to express their emotions

Key Takeaways:
Jon's Three Step Process for kids

  1. Recognize Emotions: Check in with your body to identify physical signs of emotions.
  2. Name Emotions: Labeling emotions helps in processing and understanding them better.
  3. Express Emotions: Find healthy ways to express emotions, avoiding explosive outbursts.

Links to Resources Mentioned:

What episode should you listen to next?

How to Connect:

  • Never Miss a New Episode: CLICK HERE
  • Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.
  • Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
  • Share: Share this episode with friends and family, especially those who would benefit from learning about emotional intelligence.

Episode Transcript: The full transcript of this episode is available here.

Connect with Whole Parent:

  • Email: podcast@wholeparentacademy.com

Social Media Links:

Send us a text

  continue reading

章节

1. Raising Emotionally Intelligent Kids (00:00:00)

2. Why many of us are Emotionally Ignorant (00:09:28)

3. Step 1: Recognizing Emotions (00:18:53)

4. Step 2: Labeling Emotions (00:27:43)

5. Step 3: Expressing Emotions (00:34:59)

6. Concluding Thoughts Emotional Intelligence (00:40:36)

30集单集

Artwork
icon分享
 
Manage episode 424661305 series 3580875
内容由Jon Fogel - WholeParent提供。所有播客内容(包括剧集、图形和播客描述)均由 Jon Fogel - WholeParent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Raising Emotionally Intelligent Kids

Episode Number: #23

Description: In this episode of the Whole Parent Podcast, Jon discusses the importance of raising emotionally intelligent kids. Jon shares personal insights and practical steps on how parents can foster emotional intelligence in their children. Jon also opens up about his recent break from podcasting, the challenges he faced, and how taking time for self-care has impacted his parenting.

Timestamps:

  • 00:00 - Introduction and Jon's return to podcasting
  • 00:34 - Focus on topical episodes and the importance of emotional intelligence
  • 01:32 - Understanding and processing emotions
  • 03:31 - Personal updates (Why I ghosted)
  • 08:43 - Step 1: Recognizing and understanding emotions
  • 17:56 - Step 2: Naming and labeling emotions
  • 30:03 - Step 3: Expressing emotions in a healthy way
  • 36:00 - Encouraging kids to express their emotions

Key Takeaways:
Jon's Three Step Process for kids

  1. Recognize Emotions: Check in with your body to identify physical signs of emotions.
  2. Name Emotions: Labeling emotions helps in processing and understanding them better.
  3. Express Emotions: Find healthy ways to express emotions, avoiding explosive outbursts.

Links to Resources Mentioned:

What episode should you listen to next?

How to Connect:

  • Never Miss a New Episode: CLICK HERE
  • Subscribe: If you haven't subscribed to the podcast yet, please do so on your preferred platform.
  • Rate and Review: Leave a rating and review on Apple Podcasts or Spotify.
  • Share: Share this episode with friends and family, especially those who would benefit from learning about emotional intelligence.

Episode Transcript: The full transcript of this episode is available here.

Connect with Whole Parent:

  • Email: podcast@wholeparentacademy.com

Social Media Links:

Send us a text

  continue reading

章节

1. Raising Emotionally Intelligent Kids (00:00:00)

2. Why many of us are Emotionally Ignorant (00:09:28)

3. Step 1: Recognizing Emotions (00:18:53)

4. Step 2: Labeling Emotions (00:27:43)

5. Step 3: Expressing Emotions (00:34:59)

6. Concluding Thoughts Emotional Intelligence (00:40:36)

30集单集

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