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67 Rachael Welford | Trust the Process. Lessons for Coping with Change
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内容由Rachael Welford提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachael Welford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.
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ABOUT THE SHOW:
Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @thingsiwishidknownpod on Instagram and Facebook. For more information on Rachael, visit her website. Listen and follow on Spotify or Apple Podcasts, or visit https://thingsiwishidknown.co.uk for all links.
WORK WITH RACHAEL: Corporate wellbeing training on stress and burnout https://www.rachaelwelford.com/work-with-me-2 1:1 EFT Therapy work https://www.rachaelwelford.com/work Join Happy Habits Club https://www.rachaelwelford.com/happyhabitsclub
USEFUL LINKS: If you're struggling with mental health, reach out to these amazing charities for help:
- Black Minds Matter https://www.blackmindsmatteruk.com/
- addaction: https://www.addaction.org.uk/
- Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/
- Samaritans: Call for free on 116 123, or visit https://www.samaritans.org/
- Anxiety UK: https://www.anxietyuk.org.uk
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