Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Annie Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP 720: Reader’s Question - Setting Boundaries With Friends Who Drink
Manage episode 432214303 series 2390678
内容由Annie Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
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Manage episode 432214303 series 2390678
内容由Annie Grace提供。所有播客内容（包括剧集、图形和播客描述）均由 Annie Grace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
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类似 This Naked Mind Podcast 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
