S5 Ep 16 - Bringing Fitness To The Forefront with Dr. Elisabeth Fontaine

Thrive Bites

内容由Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 44:00

MP3•单集首页

Hate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg

In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there.

Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer fuller lives.

She joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and became a founding member of RiseVT (www.risevt.org).

She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. Today, she is the CEO of Let’s Lead, a nurse executive-physician dyad coaching emerging leaders and practitioners to their careers and lives best grounded in wellbeing.

Connect with Dr. Liz through:

Website: https://plantbasedtelehealth.com/

Facebook: https://www.facebook.com/elisabeth.fontaine.73

LinkedIn: https://www.linkedin.com/in/elisabeth-fontaine-md-dip-ablm-faclm-abog-acc-1b588824/

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

---

_________________

*Interview views are opinions of the individual.

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

188集单集

#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk