S5 Ep 27 - Reclaim Your Rebel with Lizzy Cangro

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2y ago 48:01

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We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/UxSJ2SpwGO4

Lizzy is an expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. Her unique framework consists of 12 Rebellious Acts in nutrition, movement, and mindset that empowers women to feel amazing in their bodies even if they’ve spent years at war with it.

Her new book, Reclaim the Rebel, outlines these game-changing tools in an easy-to-read and practical format with exercises to accompany each rebellious act so that readers can transform the way they see themselves and their bodies as they progress through the book. It is like having your best friend on your bookshelf!

Lizzy describes her path from recovery to regaining compassion and unconditional love for her body.

📌 Listen now and connect with Lizzy Cangro below:

Website: https://nutritionbylizzy.com/

Facebook: https://www.facebook.com/groups/312618447359722/

Instagram: https://www.instagram.com/nutritionbylizzy/

LinkedIn: https://www.linkedin.com/in/lizzy-cangro-25605173/

📢 FREE E-BOOK | Reclaim the Rebel

https://nutritionbylizzy.com/shop/rebel

Enter the code REBEL at checkout

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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/

What is Lifestyle Medicine?

https://plantbasedtelehealth.com/frequently-asked-questions/

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#Fitness #Colin Zhu #Podcasting Education #Self-Improvement #Nutrition #I Talk