Artwork

内容由Kira Sabin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kira Sabin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Happiness Basics: Welcome to My Joy Journey

39:52
 
分享
 

Manage episode 434893195 series 1375027
内容由Kira Sabin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kira Sabin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join me on the Joy Journey at my Joy Journey Substack.

Watch the video version here.

Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.

Nope. I know better, so I’m doing something about it.

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

It starts this week (Wed the 21st), and I will be doing one positive psychology activity every day to raise my happiness set point and hopefully inspire others in the process.

Today the podcast is telling you all about the Joy Journey and what this is, why I'm doing it, and how you can be a part of it.

  continue reading

378集单集

Artwork
icon分享
 
Manage episode 434893195 series 1375027
内容由Kira Sabin提供。所有播客内容(包括剧集、图形和播客描述)均由 Kira Sabin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join me on the Joy Journey at my Joy Journey Substack.

Watch the video version here.

Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I was taught. Suck it up buttercup and deal.

Nope. I know better, so I’m doing something about it.

Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same.

It starts this week (Wed the 21st), and I will be doing one positive psychology activity every day to raise my happiness set point and hopefully inspire others in the process.

Today the podcast is telling you all about the Joy Journey and what this is, why I'm doing it, and how you can be a part of it.

  continue reading

378集单集

Todos os episódios

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南