Midlife Conversations: Are You Living In Survival Mode? Let's Find Out. Part 1 Thrive With Kira Sabin: A Positive Psychology podcast

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

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内容由Kira Sabin提供。所有播客内容（包括剧集、图形和播客描述）均由 Kira Sabin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:

What is survival mode & where it comes from.
The 9 signs you might be living in survival mode and what to look for
The effects on your life from survival mode.

I'll be back with part 2 in a couple of days. From this episode: Comic by Nick Seluk of The Awkward Yeti Resource articles: Article 1 Article 2 Article 3

… continue reading

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1

Thrive with Kira Sabin: A Positive Psychology Podcast

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published 5M ago

分享

MP3•单集首页

内容由Kira Sabin提供。所有播客内容（包括剧集、图形和播客描述）均由 Kira Sabin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:

What is survival mode & where it comes from.
The 9 signs you might be living in survival mode and what to look for
The effects on your life from survival mode.

I'll be back with part 2 in a couple of days. From this episode: Comic by Nick Seluk of The Awkward Yeti Resource articles: Article 1 Article 2 Article 3

… continue reading

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