使用Player FM应用程序离线!
How to Use Your Energy Effectively
Manage episode 356842193 series 2424830
Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Want More?
The post How to Use Your Energy Effectively appeared first on Workr Beeing | The Science Of Thriving Workplaces.
239集单集
How to Use Your Energy Effectively
Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
Manage episode 356842193 series 2424830
Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Want More?
The post How to Use Your Energy Effectively appeared first on Workr Beeing | The Science Of Thriving Workplaces.
239集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。