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Inflammation to Inspiration: Losing 20 lbs by Living, Not Counting
Manage episode 404536646 series 3468998
内容由Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“I lost 20 lbs. without realizing it. I kept my focus on my health rather than the number on the scale. I have this new pattern of living, focusing on what I want. Not what I don’t want. I even lost 4 lbs. from Thanksgiving to Christmas! This is amazing, because I’m a cookie girl, I love to bake, I’m known for my cooking. I learned the secret to weight loss is getting the inflammation down. Not counting calories or living in the gym. I still bake, exercise, enjoy my life even more because I know I have control over my weight, because I control the inflammation. You can do it too!”
- Pam
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