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13. Panic attacks, going to therapy and healing our mental health
Manage episode 436140824 series 3595273
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This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey.
Specifically, we discuss:
🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks.
🤯What happens during a panic attack
🤯How to heal from anxiety and panic attacks
🤯 What a self-healing and therapy journey can look like
🤯 Self-care habits Sophie adopted for mental health
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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