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14. Mental Health Awareness Week - How to know if your mental health needs some attention
Manage episode 436140823 series 3595273
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It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.
Specifically, we look into:
😶 Common mental health symptoms to look out for
😶 The importance of having awareness of your mental health
😶 Mental and physical symptoms of anxiety and depression
😶 Memory loss, sleep issues and that constant feeling of overwhelm
😶 The importance of living in the present moment
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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