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Stepparenting PTSD?

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Manage episode 437684118 series 3592532
内容由Blended Family Frappé提供。所有播客内容(包括剧集、图形和播客描述)均由 Blended Family Frappé 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

💬 Send us a text! (Yes really!)

Becoming a stepparent gave me PTSD. And I do mean PTSD in the literal, clinical sense, as in diagnosed by an actual counselor.

Living under the constant conflict between houses and never-ending uncertainty of where the next attack might be coming from turned my existing anxiety issues into a full-blown trauma response. Which it’s taken me years to heal from.

I’m telling you this in case you yourself feel triggered by your partner’s ex or your stepkid. If you’re like “Why the hell is my heart going like a jackhammer every single transition day” — you too might have complex post-traumatic stress disorder from becoming a stepparent.

That’s how serious the stress of stepfamily life can be, particularly when there’s high conflict. So I just wanted to let you know you’re not alone. I have a whole blog post where I talk about my experiences in more detail: ➡️ Becoming a stepmom gave me PTSD 👀

And if you’re one of our paid subscribers on Substack, you also have access to my high conflict stepparenting workshop, where I go into a lot more depth about how why stepparents end up finding ourselves here in PTSD land, and how we can get ourselves the hell out. xo

--

🧡 Need a bigger pep talk? Start here or join us over on Substack! xo

  continue reading

93集单集

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icon分享
 
Manage episode 437684118 series 3592532
内容由Blended Family Frappé提供。所有播客内容(包括剧集、图形和播客描述)均由 Blended Family Frappé 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

💬 Send us a text! (Yes really!)

Becoming a stepparent gave me PTSD. And I do mean PTSD in the literal, clinical sense, as in diagnosed by an actual counselor.

Living under the constant conflict between houses and never-ending uncertainty of where the next attack might be coming from turned my existing anxiety issues into a full-blown trauma response. Which it’s taken me years to heal from.

I’m telling you this in case you yourself feel triggered by your partner’s ex or your stepkid. If you’re like “Why the hell is my heart going like a jackhammer every single transition day” — you too might have complex post-traumatic stress disorder from becoming a stepparent.

That’s how serious the stress of stepfamily life can be, particularly when there’s high conflict. So I just wanted to let you know you’re not alone. I have a whole blog post where I talk about my experiences in more detail: ➡️ Becoming a stepmom gave me PTSD 👀

And if you’re one of our paid subscribers on Substack, you also have access to my high conflict stepparenting workshop, where I go into a lot more depth about how why stepparents end up finding ourselves here in PTSD land, and how we can get ourselves the hell out. xo

--

🧡 Need a bigger pep talk? Start here or join us over on Substack! xo

  continue reading

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