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The truth about motivation
Manage episode 374438706 series 3443523
内容由Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After getting back from a 2 week vacation I was looking for some motivation to get back to my daily routine. The problem is that the only motivation that exists is my bodies base programming.
This base programming is known as the motivational triad and it governs everything our brain wants us to do:
- Avoid Pain
- Seek Pleasure
- Reduce Effort
This three things are the only thing we as humans are "motivated" to do.
We aren't motivated to work out, eat healthy, or work harder. So STOP 🛑 looking for motivation!
Instead I share how I deal with a lack of motivation to do the things that are good for me in this week's episode.
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