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'Tis the Season of Gratitude
Manage episode 389214976 series 3443523
内容由Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As December is in full swing and we are all feeling the pressure of expectations, let's not forget to reset often, daily even, to be grateful.
This is something that can't be practiced enough, gratitude doesn't come naturally to most of us, and I see it everywhere. It starts with children, parents, and ultimately ourselves.
My friend quoted this;
"What if tomorrow you only had the things you were grateful for today?"
Would this change your mind about gratitude, if you didn't take 5 minutes every day to appreciate your health, your spouse, your job, your children, your house - those things would be taken from you tomorrow. How would you cherish the moment if that were the case?
I know that we all put an enormous amount of pressure on ourselves to deliver on all the wishes, but you are doing enough just by appreciating what you have, because who knows what tomorrow might bring.
Stay safe and grateful this holiday season.
Pete
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